"Thanks for the kindness and patience you have shown me… and for helping me live more happily in my body."
A.B., Federal employee
"Thank you so much for your help…My back is back to normal and I have no pain. I feel so much better-You did miracles."
J.S., Psychologist
"Thank you for everything you have put into helping me, caring for me and teaching me. You have had an enormous positive impact on my life and have influenced me to take better care of myself and even to change my perspective on life. Wow, it's a lot and it's all true."
D.R., Law Student
"My back and the ‘sciatica' down the left leg seems to be better. I am grateful. I continue to feel that the Alexander method has been very helpful."
T.R.
Injuries Treated
Some of the most common conditions that we treat are associated with the:
- Foot and Ankle
- Shoulder and Arm
- Spine
- Hip and Knee
- Healthy Teenagers
- Neurological and other Conditions
Treatment Programs
Throughout 14 years of physical therapy work at Washington Health & Healing we've seen a lot of injuries and improved a lot of lives through our programs. Each situation requires a proper balance of techniques to restore your body so that you can once again live the life you love.
After assessing the nature and scope of your injury or condition, your program will begin and include one or more of the following procedures and modalities:
- Therapeutic Exercise
- Neuromuscular Re-education
- Manual Therapy
- Myofascial Techniques
- Gait Training
- Heat and Cold
- Ultrasound
- Electrical Stimulation
- Iontophoresis
- Functional Electrical Stimulation
Regardless of which procedures are used, your treatment program will be developed and overseen by an expert in the following areas:
- Certified Alexander Technique teacher
- Yoga Principles
- Movement & Postural Re-education
- Physioball & Core Strengthening
- Workstation/Ergonomic Assessment
- Guided Imagery
- Relaxation and Stress Management Education